Navigating the first 21 days after bariatric surgery is crucial for healing and setting the foundation for long-term success. In this video, we’ll walk you through a step-by-step eating plan specifically designed to support your recovery and help you adapt to your new lifestyle. From liquids to soft foods, we’ll cover what to eat, when to progress to the next stage, and tips for maximizing your results while prioritizing safety and comfort. Join us to feel confident in your journey to health and wellness post-surgery!