In this video, we explore the powerful concept of the anti-diet mentality and how it can transform your relationship with food after bariatric surgery. Diet culture often pressures us into restrictive, short-term approaches that lead to frustration and failure. But with the anti-diet mindset, you can move away from these patterns and focus on long-lasting, healthy habits that nourish your body and mind.

This video covers key topics such as learning to listen to your body’s hunger and fullness cues, practicing mindful eating, and adopting a compassionate approach to food and self-care. Whether you’re newly post-op or further along in your journey, this talk will help you shift your focus from weight loss to overall well-being, helping you create a positive, healthy relationship with food that lasts a lifetime. Join me as we discuss practical strategies to embrace the anti-diet lifestyle and thrive after bariatric surgery.