This video guides you through the first 21 days of your post-op eating plan, helping you transition safely from liquids to soft foods. Learn what to eat, when to advance stages, and tips for a smooth recovery. Follow these steps to support healing and build a strong foundation for lasting success on your journey to wellness.
Discover the freedom of the anti-diet mentality after bariatric surgery. In this video, learn how to break free from restrictive dieting and embrace a sustainable, mindful approach to nourishing your body post-surgery.
Learn what to expect during your recovery after bariatric surgery. In this video, we cover the key stages of healing, managing common post-op challenges, and tips for a smooth recovery journey.
In this video, we explore how stomach size impacts obesity and the challenges it creates in managing hunger and fullness. Understanding the role of stomach size can shed light on why traditional diets often fail, and how bariatric surgery can change the dynamics of appetite and weight management. Join us as we dive into the science behind stomach capacity, hunger hormones, and how these factors influence weight gain and weight loss
Are artificial sweeteners really a healthy alternative? In this video, we explore how they impact hunger, cravings, and weight management. Learn the science behind these sugar substitutes, their role in a post-bariatric diet, and whether they help or hinder a healthier lifestyle. Get the insights you need to make informed choices about artificial sweeteners on your journey to wellness.
Recovering after bariatric surgery is a key step toward long-term success. In this video, we cover what to expect in the first days post-op, including pain management, mobility, hydration, and early nutrition tips. Learn practical steps for managing discomfort, getting adequate rest, and safely beginning your post-op diet. Feel prepared and confident as you start your journey to better health
Wondering how much weight you can expect to lose after bariatric surgery? In this video, we break down typical weight loss patterns and milestones for the months and years following surgery. We’ll discuss factors that can influence your weight loss journey, including surgery type, diet, exercise, and individual health conditions. This guide will help you set realistic expectations and understand the steps to maximize your success and achieve lasting results
In this video, we explore the concept of greed—what drives it, how it affects us, and its impact on society and personal relationships. We’ll discuss the psychological roots of greed, from the desire for security to the pursuit of power, and examine how it shapes behaviors and decisions. Discover insights into recognizing and managing greed, and learn how to foster a more balanced approach to ambition, success, and fulfillment.