Are artificial sweeteners a safe alternative for weight loss, or do they come with hidden risks? In this video, we break down the science behind artificial sweeteners, examining how they affect hunger, cravings, and even long-term weight management. We’ll explore the potential impacts on your metabolism, their role in a post-bariatric surgery diet, and whether these sugar substitutes truly support a healthier lifestyle. Tune in to learn how to make informed choices about sweeteners on your wellness journey.